Here is a 30-minute EMOM workout with 5 kettlebell exercises:
Kettlebell swings: 8 reps
Kettlebell push press: 8 reps
Kettlebell rows: 8 reps
Kettlebell squats: 8 reps
Kettlebell lunges: 8 reps
Do each exercise for 8 reps at the top of every minute. Rest for the remaining time. Repeat the entire workout 5 times.
This workout is a great way to get a full-body workout in a short amount of time. It is also challenging and will help you build muscle and strength.
Here are some tips for performing the exercises safely and effectively:
Keep your back straight and your core engaged during the swings.
Push your hips forward and use your glutes and hamstrings to power the push press.
Keep your elbows close to your body during the rows.
Keep your knees behind your toes during the squats and lunges.
Listen to your body and take breaks when you need them.
Enjoy the workout!
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