Vitamin D
Just a reminder that you're probably not going to be getting a lot of sun during the holidays. If your diet doesn't have it make sure you're taking a vitamin d supplement until it gets warmer and less cloudy outside. 💪🏿
Super Mario Bros. 3 Fitness Guide: Level Up Your Workout!
Introduction: Get ready to power up your fitness routine with this Super Mario Bros. 3 inspired workout! Each exercise is designed to mimic Mario's iconic moves and challenges, helping you build strength, endurance, and agility. Remember to consult your doctor before starting any new workout program. Warm-up: * Mario Run (5 minutes): Light jogging in place, alternating with high knees and butt kicks. Imagine Mario running through the Mushroom Kingdom! Exercises: * Super Mario Jump Squats (10-15 repetitions): * Stand with your feet shoulder-width apart. * Lower into a squat position, keeping your back straight and chest up. * Explosively jump upwards, as if hitting a ? Block. * Land softly and immediately go into the next squat. * Power-Up: Add a clap at the top of the jump for an extra challenge. * Fire Flower Fireball Push-Ups (8-12 repetitions): * Start in a standard push-up position with h...
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